Sushi vs Sashimi – The Difference Between Them | [Updated Guide]

Many people are not so clear about the difference between Sushi vs Sashimi. Sometimes, these words are used interchangeably to describe the sushi vs sashimi. Well, on the surface both of these foods seem so similar, because of the simple reason that they are both very popular Japanese dishes. But, you may be a bit surprised to know if you don’t know much about them that, these are completely two different dishes.

Sushi is a very popular Japanese dish as compared to sashimi. Though both sushi and sashimi are described as similar, they are not the same. Both usually contain raw fish as one of their ingredients and are served with a soy dipping sauce.

The method of preparation of both dishes (Sushi vs sashimi) is different. Both Japanese (Sushi vs sashimi) delicacies are quite popular, and there are also specialized sushi and sashimi chefs, whose job is to make these foods perfectly.

Here’s the breakdown that will reveal what makes the sushi, sushi, and sashimi, sashimi. Well, following the information will be a roundup for the basic facts of each dish.

So let’s take our start with sushi…….

What Is The Difference in Sushi And Sashimi?

Many people think that sushi and sashimi are the same dishes but you know that these two are totally different dishes with different taste and also with a different base of the ingredient. Because sushi contains vinegar rice and Sashimi contain raw meat or raw fish (mostly slice pieces of tuna or salmon fish). In simple terms, dishes of sushi contain vinegar rice and all kind of sashimi contain raw meat.

Another major difference between sushi and sashimi is that Sushi can be served with raw meat but sashimi cannot be served with vinegar rice.

That’s the reason that sushi has more calories and carbs than sashimi because of vinegar rice

A Noticeable Difference Between Sushi And Sashimi



  • It is is not raw fish, the word sushi means its sour
  • Sushi means vinegar rice
  • It’s a Japanese food
  • Rice is a common ingredient in all type of sushi dish
  • Sushi is made of small pieces of raw fish that are wrapped in rice and seaweed
  • Sushi has more calories and carbs then sashimi because of its rice
  • There are many kinds of sushi but all contain vinegar rice.



  • Sashimi is thinly sliced raw meat, usually fish such as tuna or salmon, that’s served without rice
  • Tuna and salmon are two of the most popular fish used in sashimi
  • Sashimi nutritional value depending on the type of raw meat or fish
  • Sashimi has fewer calories and carbs than sushi because sashimi is not served with rice

So What is Sushi Basically?

If we talk technically, Sushi means vinegar rice. It is made up of two Japanese words “Su” which means vinegar and “Shi” which stands for rice. So, simply, it is called sushi, vinegar rice. The sushi is made up of a combination of various ingredients. The common thread in all sushi dishes is the rice, dressed with vinegar.

sushi vs sashimi

The rice is then combined with a myriad of other ingredients which includes raw fish, seaweed, cucumber, soy paper, omelets, and avocado. Well, these are just a few common accompanying ingredients.

Although, sushi does not need to contain raw fish or any fish at all for that matter. Despite the popular belief, Sushi does not mean “raw fish” at all. From some sources, we have also come to know that It means “sour-tasting” because of the vinegar rice and the fermented fish that were first used to make the dish.

The original Sushi dish was first developed in South Asia. Then, it spread to southern China and later it reached Japan. While today, it is enjoyed all around the world and has transformed into contemporary dishes with varying preparation, condiments, and ingredients. With the development of this dish, it got divided into subtypes which include handmade sushi, Sushi that is pressed, Sushi that is rolled and scattered sushi.

sushi vs sashimi

It may also be kept in mind that sushi may also be made without meat or cooked with cooked seafood as long as it uses vinegar rice.

Types Of Sushi

  • There are almost 10 types of sushi some of them are popular and some are common or popular for homemade.

Maki Zushia

  • A type of sushi in which rice and other ingredients carefully rolled in a nori seaweed sheet

Gunkan Maki

  • This is another type of maki rolled or wrapped sushi


  • This is the popular form of sushi that we know today. It’s the most common type of sushi today


  • Temaki is a type of sushi with the shape of an ice cream cone

Osh Izushi

  • It means pressed sushi, this verity is made by pressing ingredient into a box

Chirash Izushi

  • It’s a bowl of rice topped with different ingredients, include salmon fish pieces

Sasa Zushi

  • Sasa is a bamboo leaf and Sasa Zushi is sushi, so that sushi which is wrapped in a bamboo leaf is called Sasa Zushi(sushi)

Nere Zushi

  • It’s Japan’s dish. It’s almost regarded the original form of sushi


  • It’s also known one kind of sushi but it’s not common in Japan but this type of sushi is popular to make in home

Kakinoha Zushi

  • It’s another type of pressed sushi, which come from the Nara region of Japan

Sushi Facts

Sushi was once served as fast food, long ago sushi was a quick and cheap sneak and was very popular to enjoy with hands. But in 1923 earthquake brought sushi indoor. But now a day’s sushi change from fast food to an exquisite dining delicacy/experience. mostly Ginger is eaten with different types of sushi. ginger is also used for cleaning your plate for the next serving of sushi. wasabi was originally eaten with sushi to kill parasites and bacteria in the fish. Japanese consider raw salmon was dangerous since pacific salmon was prone to parasites.

Sushi is eaten by hand rather than with chopstick. The US has 4000 sushi restaurant and Japan has about 4650. Over 80% of the world’s Deluxing tuna stock is eaten by Japanese.

Some Sushi Health Facts

Sushi is famous for omega-3 fatty acid; omega-3 also helps in lower blood pressure. In sushi, some fish is high in protein but low in fat and calories. Sushi is one of those dishes which is known for cancer prevention, most sushi rolls are served with wasabi and ganger. These ingredients have anti-carcinogenic properties because of their antioxidant compounds. These compound are helpful in cancer.

These two ingredients also have antibacterial properties which help to kill bacteria. Iron is also found in sushi, in short sushi is quite a healthy dish

What is Sashimi?

After giving you detail about the sushi, now we will move towards sashimi.

So, before we say anything about the sashimi, first let us tell you that it’s a completely different food from sushi. Sushi includes rice that has been completely dressed in vinegar, while the sashimi is simply thinly sliced seafood, fresh like Salmon or Tuna.

sushi vs sashimi

Sashimi is mainly prepared from saltwater fish because the freshwater fish tends to have parasites that may cause intestinal distress.

Despite the fact that the sliced raw seafood is sometimes used in the sushi rolls, well, for it to be pure sashimi, it needs to be only on its own. If we talk in general, typically, the sashimi is served on top of shredded daikon along with the pickled ginger. In the high-end Japanese restaurants, the fishes are kept alive in a fish tank, ready to be prepared and served fresh to the customer.

Well, the sashimi also has different sub-types which are listed below……….

  • Salmon
  • Tuna
  • Horse Mackerel
  • Octopus
  • Fatty tuna
  • Scallop
  • Sea urchin

Japanese Sashimi

Sashimi is thinly sliced raw food, it’s one of the most popular dishes in Japan. Sashimi is a part of Japan’s gastronomic heritage and includes not only the cutting but also the artistic aspect of the culinary composition of the fish. Commonly seafood is eaten as sashimi. Commonly, tuna used in sashimi.

Not only seafood served as sashimi but also other types of meat can also be served as sashimi. Sashimi is often the first course in a formal Japanese meal. Japanese chefs consider sashimi the finest dish in Japan.

It’s quite a different dish than sushi because sushi served with vinegar rice and sashimi served as raw meat. The main ingredient in sashimi is raw meat and can be served with other ingredients. But that still remains a fact that sushi and sashimi are totally different dishes.

Sashimi Facts

Sashimi is fresh raw meat or fish thin sliced. Fish use for sashimi is often raw but not always. Some fish are unpleasant for health which cannot be served raw, like eel and shrimp are always cooked. It must be cooked before serving as sashimi.

It’s one of the most popular dishes in Japan. A Sashimi Chief takes training for 10 years before serving Sashimi in a well-reputed restaurant.

Another important factor in serving Sashimi is that the knives of chief must be sharpened before making Sashimi.

Sashimi can be served as an appetizer before eating sushi.

Sashimi is not always in the form of fish. It can also be raw beef or other types of meat (Which can be consumable raw).

About 80% of the tuna caught, eat as Sashimi in the world.

Sashimi Health Facts

Sashimi has a lot of health benefits but the important factors are that Sashimi is rich in omega-3 fatty acid. It is one of the great sources of protein. salmon is rich in high-quality protein which makes salmon best fo Sashimi. it’s also high in vitamins especially in vitamins B. Sashimi is also a good source of potassium, selenium, and nutrients. Selenium is a mineral found in soil and certain foods.

It also helps lower blood cholesterol level. Other good nutrients that can found in sashimi is vitamin B6, phosphorus, magnesium and vitamin B12.

In short, sashimi is also a good quite healthy dish.

A Quick List Of Sushi vs Sashimi

  • Both are popular menu items of Japanese origin.
  • Sushi contains rice dressed in vinegar.
  • Sashimi is simply raw fish, seafood or meat on its own, thinly sliced.
  • Both are served normally with common side dishes such as rice vinegar, soy sauce, radish, wasabi, and ginger.

Recipes For Making Sushi vs Sashimi

In this particular section, we will give you some quick tips about making sushi and sashimi.

So let’s get started

A Simple, Quick Recipe For Making Sushi

  1. Make sushi rice.
  2. Place a sheet of dried seaweed on a bamboo mat spread.
  3. Place the rice on top of the seaweed sheet.
  4. After that, Place fillings lengthwise on the rice and roll up the bamboo mat to form a cylinder and press the mat gently to shape the roll.
  5. Now remove the bamboo mat, cut the roll into bite-sized pieces and serve it with soy sauce.

sushi vs sashimi

Steps For Making Salmon Sashimi

  • 10 ⅛ inch thick slice of salmon cut into two-inch square
  • 1 tsp fresh orange juice
  • 1 tsp lime juice
  • ¼ cup plus 2 tsp low sodium soy sauce
  • 24 pieces of fresh ginger cut into ¼ inch
  • 1 tbsp snipped chives
  • 2 tsp cilantro leaves
  • 1 or ½ tsp roasted sesame seeds
  • 1 tsp Asian sesame oil
  • 2 tsp grapeseed oil

(Same Direction as Tuna Sashimi)

Tuna Sashimi (Bonus Recipe)

  • 1-pound tuna
  • 2 avocados, flesh cut into thick slices
  • 2 tsp extra virgin olive oil
  • ½ cup high soy sauce
  • 1 tsp lime juice
  • 4 spring onions, finely sliced on the diagonal


Steps For Making Tuna Sashimi

  • Step 1: Cut the tuna with the sharpest knife into slice thinly pieces, place on a serving plate with the slice of avocado.
  • Step 2Combine the lime juice and virgin olive oil, when its ready to serve
  • Step 3: Dress the avocado and tuna with lime dressing, garnish with spring onion and season with sea salt and pepper
  • Step 4: Serve with soy sauce for dipping and extra lime if desired

Safety Advice For Sashimi And Sushi

Sushi: The sushi is generally safe but women who are pregnant and those women who have a compromised immune system should be careful or avoid dish altogether.

Sashimi: This dish is also generally safe but women who are pregnant and have a compromised immune system should be careful or avoid this dish altogether also.

Nutrition Facts Of Sashimi And Sushi

Well, when we talk about the number of calories and fats etc they contain, it basically depends upon the amount of meat and fish we use in both of these dishes. The sushi has more calories and carbs because of the presence of rice and other ingredients in it like mayonnaise, that sashimi doesn’t have.  Because of the general reason that both of the dishes include fish in them, they tend to be high in omega-3 fatty acids.

Which One is Healthier – Sashimi Or Sushi?

Both of the dishes are healthy. But if we have to compare them, then we find out sashimi to be more healthy. As the sushi contains some fried ingredients and spices, so extra calories are added to it. However, in sashimi, we just find that there is raw fish in it which is good for health. Although, if you are making sushi at home or eating it at a restaurant, prefer sushi that has non-fried and fresh ingredients, it will reduce the chances of the addition of extra calories.

Is Sushi Good For Losing Weight?

The sushi contains approximately 200 to 300 calories for a meal to 1,000, in which many of calories are coming from rice used to make it rolls(sushi rolls).To lose weight, you need to create a 3,500 calorie deficit by eating less and exercising more which has a very great benefit to health.

In the Last (Conclusion) [Must Read]

We hope that the above information has cleared some doubts of yours about the sushi vs sashimi dishes. To get the taste of both dishes, Follow the above mentioned simple steps which have provided. You can also visit those Japanese restaurants which have these dishes on their conveyor belt, for a unique experience.

In such restaurants, various dishes keep rotating on a belt, and you can choose the type of dish you want to eat. In that way, your experience will be more interesting and you will enjoy its real traditional taste.


“Want to know more about our delicious food recipes?. Here is one of our food expert’s favorite recipe. I hope you would like it.  Nigiri Sushi . Thanks a lot.”